Yes, I blogged yesterday, and yes, I am blogging again
today. Unfortunately, I don’t have any
pictures to share or anything fun like that.
This blog is all serious, and all business… not really!!!! Okay, so Trey came to me the other day and
asked if I would do a 3 day diet/detox with him. I said that I would with a bit of hesitancy in
my voice. He asked his buddy for the
menu and this is what it entails….
3 Day Slim-Down Fast
DAY 1
BREAKFAST:
FULL GLASS (8oz) or BOTTLE OF WATER
(bottle
of 16oz, even better) Do not eat or drink anything else until you’ve had your
first serving of water.
4oz serving of REGULAR V8 juice LOW SODIUM (half a glass)
Half grapefruit or full tangerine
10 almonds, 10 raisins (1 or the other, or BOTH)
POST BREAKFAST SNACK:
(2 HOURS AFTER BREAKFAST)
8-20oz of lemon water, nothing else added
Remainder of grapefruit or tangerine from breakfast
5 hearty celery sticks (limited to 1 tbsp of peanut butter)
or 1 slice of whole wheat bread w/ peanut butter ONLY (NO JELLY, ZERO JELLY!)
for energy purposes only
LUNCH: (2-3 HOURS
AFTER POST BREAKFAST)
Steamed cabbage (or spinach) or hot tomato soup that fits in
a standard bowl
Glass of water or lemon water- nothing else added
Desert: HOT GREEN TEA or any herbal tea with Splenda or
sugar substitute, yes you may use real honey
POST LUNCH SNACK:
(2-3 HOURS AFTER LUNCH)
1 hot dog (without the bun) or 2 boiled eggs (protein
purposes only)
Fiber 1 bar, granola, or protein bar
DINNER: (ensure that
dinner is no later than 8pm)
Bowl of steamed broccoli (no cheese!) Good hearty bowl of
broccoli
10 grapes permitted (no more than 10) Discipline!
Discipline! Discipline!
PLEASE REMEMBER THAT
GRAPES ARE HIGH IN SUGAR. DON’T TAP OUT! YOU CAN DO THIS!
3 Day Slim-Down Fast
DAY 2
BREAKFAST:
FULL GLASS (8oz) or BOTTLE OF WATER
(bottle
of 16oz, even better) Do not eat or drink anything else until you’ve had your
first serving of water.
4oz serving of REGULAR V8 juice LOW SODIUM (half a glass)
2 boiled eggs with no added dressings or dips or condiments
10 blueberries or 10 raspberries
POST BREAKFAST SNACK:
(2 HOURS AFTER BREAKFAST)
8-20oz of lemon water, nothing else added
1 full banana
LUNCH: (2-3 HOURS
AFTER POST BREAKFAST)
BIG cup of hot herbal tea, green tea, whichever you prefer,
with Splenda
Glass or bottle of water while eating lunch and drinking tea
(room temp)
Soup of choice low in sodium and calories, no more than 200
calories and 18g carbs
POST LUNCH SNACK:
(2-3 HOURS AFTER LUNCH)
1 protein bar of choice low in sugar, (limit 22g of sugar),
may sub this with 1 slice of whole wheat toast with peanut butter on it (no
more than 2 tbsp)
Bottle of water or lemon water. No crystal light (there is
zero nutritional value)
DINNER: (ensure that
dinner is no later than 8pm)
Bowl of steamed cabbage/spinach with lean turkey or beef (no
more than 4 oz)
Big cup of hot tea with bottle of water (hydration!)
3 Day Slim-Down Fast
DAY 3
BREAKFAST:
FULL GLASS (8oz) or BOTTLE OF WATER
(bottle
of 16oz, even better) Do not eat or drink anything else until you’ve had your
first serving of water.
4oz serving of REGULAR V8 juice LOW SODIUM (half a glass)
1 turkey dog or chicken dog or no higher than 4oz piece of
clean/lean meat, unfried
1 kiwi or 5 strawberries
POST BREAKFAST SNACK:
(2 HOURS AFTER BREAKFAST)
8-20oz of lemon water, nothing else added
1 full banana
1 tsp peanut butter
LUNCH: (2-3 HOURS AFTER
POST BREAKFAST)
BIG cup of hot herbal tea, green tea, whichever you prefer,
with Splenda
Glass or bottle of water while eating lunch and drinking tea
(room temp)
1 full hearty bowl of veggies (your choice) pure vegetables,
no other foods
Option of 1 slice of wheat toast or 5 wheat crackers
POST LUNCH SNACK:
(2-3 HOURS AFTER LUNCH)
1 granola bar of choice (limit 20g of sugar and 150
calories)
Gatorade, Propel, Fuze, or other acceptable low calorie
drink with electrolytes/salt
Water!
DINNER: (ensure that
dinner is no later than 8pm)
Lean turkey and/or chicken (baked or sautéed) with diced
onion, cabbage, and tomatoes (make enough for 1 full bowl) May add tasteful
items like bell peppers, etc.
Big cup of hot tea with minimal Splenda
I am a picky eater. I
can’t deny or hide it. I can force
myself to eat nasty things when I have to at other people’s homes, but I really
don’t think I can eat 2 boiled eggs. I’d
rather eat a spoonful of dirt straight from the yard. It is making me gag to think about it. I actually don’t like over 50% of the things
on the list, but Trey and I are going to “attempt” this next week. I’m hoping for big results!!!! If you’d like to join in the fun and games
just let me know. I need a support system!